Pre-Christmas Smoothies with Milk Kefir

Today I'd like to share with you my new recipe of smoothie based on milk kefir. I call these couple my pre-Christmas weight loss drinks :) Two weeks to the Christmas and the New Year season... So here we begin...  ;)

Variant 1

What you need are:

• Milk kefir - 1 pint or less
• 1 banana
• 1/2 of avocado (it is OK if you take the whole one)
• 1 tbsp ground linen seeds
• 1 tsp chia seed
• 1 small apple (better without skin)
• NO sugar!!

Put everything is a jar and blend (or use smoothie maker) until it is smooth like sour cream.

Variant 2

What you need are:
Everything the same as in Variant 1 but without avocado and add more chia seeds.
Preparation is the same but leave it for a while so the chia seeds are soaked well and make the kefir mix almost like jelly.
Here it is ...

Wishing you a Merry Christmas and a Happy New Year - full of joy and positive!