Milk Kefir in 45 countries - September Update

My Kefir Map was started 1.5 years ago and showed that my dehydrated kefir was posted to 25 countries. Now, in September 2017 kefir grains live in 45 countries - it is 23% of all countries worldwide! I find this circumstances is very amazing and feel pleased that more and more people start getting all benefits from this healthy unique probiotic, called kefir.

New countries in our circle are India and Sri-Lanka, take a look at this map!

Update for Kefir Map (April 2017)

Just a couple of months ago I updated my Viral Kefir Map where shared an image of a map with all the countries my kefir now lives - at that time it was 40 countries! A year ago in February 2016 it was 25 countries, so we can see a huge growing interest for these magic little buddies.
Now here is the latest update for April 2017 - we have two more countries added to the map - they are Oman and Zambia, and it is 42 countries in total!

Here are two places where you can find my kefir: Etsy Around Nature shop and Ebay Russian or Ebay Tibetan kefir (click on the one you prefer). And just a reminder, I post only dehydrated kefir worldwide as this is the only one way to deliver the grains safe to some of the countries. 

7 Facts you want to know about Milk Kefir

New offer of milk kefir grains + kefir jelly recipe

You may find lots of offers for the kefir grains - fresh or dehydrated - however this one is something unique...it originally came from Russia...  I brought it from Russia several years ago and I always take it with me when I travel when appropriate. 

You may know in Russia this healthy drink has been very popular for many decades.  According to one of legends the kefir was brought into Russia from Caucasus region in early 1900th. Initially it was given by prescription and consumed by only affluent people who could afford it. It was later mass produced and has been widely available to the general population since the 1950's. It is also popular drink in Japan, Poland, Canada, Ukraine, Belorussia, and some others.

You now can purchase your own sample of this exclusive culture of kefir - all you will need to do is add milk.

If you wish to make a healthy kefir jelly for your children, I recommend you to try this recipe. I translated and adapted this recipe by myself and made a photo step-by-step guide how you also can make this healthy probiotic desert. It is very easy :)  

If you want to buy both kefir grains (dehydrated) and kefir jelly recipe, please click HERE or HERE

A Map for my Viral Kefir

Hi guys! You know I was curious how many countries and places my kefir is living now in and today I found how to make a personalized map in Google Maps. I am just half way and it is already 25 countries and more than 50 different towns and places. I should finish it and publish with the latest data soon :)
Meanwhile if you are curious too take a look - click here

Pre-Christmas Smoothies with Milk Kefir

Today I'd like to share with you my new recipe of smoothie based on milk kefir. I call these couple my pre-Christmas weight loss drinks :) Two weeks to the Christmas and the New Year season... So here we begin...  ;)

Variant 1

What you need are:

• Milk kefir - 1 pint or less
• 1 banana
• 1/2 of avocado (it is OK if you take the whole one)
• 1 tbsp ground linen seeds
• 1 tsp chia seed
• 1 small apple (better without skin)
• NO sugar!!

Green smoothie at rainy day

Hello Guys & Girls!
New green smoothie now at rainy day, I call it "helicopter view" :) This one is made with curly kale, banana (always add it to make green smoothie a bit sweeter), carrot, linen seeds, oats, and milk kefir. The latter is in 99% cases added in my smoothie because it is healthy and helps to detox and improve metabolism.  If you prefer dairy free drinks, replace it with , for example, coconut milk or water kefir. I believe it is also yummy, although I have not tried it yet :)

Healthy Green Smoothie