How to make smoothie: Infographic & examples of milk kefir smoothies

I'd like to share with you an interesting guide how to make smoothies - click to open an infographic. In my smoothie I always add a cup or two of freshly prepared milk kefir - and here are just a few of pictures of my smoothies :)

Smoothie are really great for our digestive system, and balance our good pattern especially when we have too much convenient good. Try and you will be surprised 😊 This smoothie has lots of things; oat powder, ground #flaxseed - soak them in water or #kefir for at least 15 minutes before you blend them with the rest. I also add banana 1 or 2 and I prefer them frozen - then smoothie become cooler and nicer to my taste. Kiwi, 1/2 #celery stick, strawberries, #milkkefir and #greekyogurt the latter make taste softer, not so sour after kefir and kiwi. Ah, this smoothie also has this green herb, can't remember how it's called 😘 #energydrink #greensmoothie #smoothieforbreakfast #nutrition #diet #healthydrinks #oatsmoothie #foodstagram #vegan #vegandrink #vegstagram #vegetarian #weightloss #dietdrink

A post shared by Ariyarna Handmade & Pompoms (@ariyarna) on Jul 18, 2016 at 7:21pm PDT

A bit of #brutal but so #healthy #smoothie breakfast this Mondays morning. Let start the week on high 😀 #energydrink #greensmoothie #smoothieforbreakfast #nutrition #diet #healthydrinks #oatsmoothie #foodstagram #vegan #vegandrink #vegstagram #vegetarian

A post shared by Ariyarna Handmade & Pompoms (@ariyarna) on May 16, 2016 at 2:59am PDT

Made this #beetrootsmoothie today for the first time. Of course added some usual stuff like orange, banana, #milkkefir, #yoghurt, various of red and black berries, kiwi and a couple of spoons of vanila ice cream, naughty I know 😄 The trick with beetroot is you only add one table soon of grated beetroot for one glass (one portion), otherwise it will feel and the taste will be bitter. Beetroot is great for blood and heart. #smoothie #smoothieforbreakfast #healthydrinks #nutrition #healthylife #instafood #instadrinks #foodstagram #weightloss #myweightlossjourney #ariyarna #mysmoothie #cleaneating

A post shared by Ariyarna Handmade & Pompoms (@ariyarna) on Apr 25, 2016 at 5:53am PDT

It was a while when I last posted #healthydrinks so time to correct it 😊 Here it is, my #smoothie made from mango, orange, kiwi, frozen banana and pear, water and I always add #milkkefir and sometines #yogurt if I have it at home - it makes smoothie smoother 😃 #healthyeating #yellowsmoothie #kefir #nutrition #wellbeing #healthydrink #homemadedrinks #instafood #instadrinks #foodstagram #vegetarian #nosugar

A post shared by Ariyarna Handmade & Pompoms (@ariyarna) on Apr 13, 2016 at 8:46am PDT

Made my first #raw #mousse with #milkkefir The recipe is simple: take a cup of #kefir and soaked all powdered #oats #sesameseeds #flaxseed (I prefer gokden) for 30-60 mins (you may do it overnight). Pour in smoothie maker, added #celery stick , banana, pamelo (I just needed to use it), avocado (make mousse thicker) and mango. Blended, added yoghurt in the end (don't blend it or at least not too long), put in a nice jar and decorated with #raspberry. Portionwise is really depends on you, just be sensible and don't add too much celery or other green ingredients as it makes the taste too #veggie and don't add too much banana as we are on #reducedsugar journey 😉 Hubby liked it and its a great thing as he doesn't like kefir as thinks its too soure to his taste - I didn't tell him it was in 😄 #vegstagram #rawdesert #rawcooking #rawstagram #smoothie #healthyeating #ondiet #looseweight #nutrition #instafood #foodstagram

A post shared by Ariyarna Handmade & Pompoms (@ariyarna) on Mar 14, 2016 at 4:57pm PDT

My pre-Christmas #weightloss drink 😀 made of #milkkefir, banana, ground #linenseeds, #chiaseeds and #apple. All blended and....we get the most delicious and healthy #smoothie. Do you already know what milk kefir does to your gut and immune system? 😉 Well, first of all it cleans your body and provides it with live probiotics... I have collected several scientific reports on my blog, take a look if you wish here rukefir.blogspot.com in the Scientific Kefir section. #healthydrink #weightlossproducts #kefir #instadiet #probiotics #nutrition #fermented #foodstagram #drinkstagram #healthydrinks #prechristmas #ondiet #dietmood #kefirsmoothie #bananasmoothie

A post shared by Ariyarna Handmade & Pompoms (@ariyarna) on Dec 10, 2015 at 10:26am PST

Green & milk kefir smoothie. Have not done them for a while whilst travelling, missed its taste 😚 #smoothie #instasmoothie #greensmoothie #milkkefir #instanutrition #cleansing #diet #healthyeating #eathealthy

A post shared by Ariyarna Handmade & Pompoms (@ariyarna) on Nov 11, 2015 at 7:07pm PST

#greensmoothie #nutritiousfood #healthyliving #weightloss #diet and #detox #smoothie #vegetariandrinks #foodstragram #foodphotography #vegstagram #vegfoodshare #weightlossjourney #ariyarna #chiaseeds #superfood #energyboost #plantbased

A post shared by Ariyarna Handmade & Pompoms (@ariyarna) on Jul 1, 2015 at 9:34am PDT

New #greensmoothie This one with spinach, kale, banana, celery stick, orange, kiwi and lemon. I always add ground #flaxseeds as they say it cleans well and smooth, great for my own #detox and #weightloss program 😊 #nutrition #dietdrink #vegansnacks #superfood #dairyfree #kinfolk #kinfolksmoothie #kinfolkstyle

A post shared by Ariyarna Handmade & Pompoms (@ariyarna) on Jun 20, 2015 at 7:50am PDT

Kefir originated from Russia

Kefir is a great way to naturally and quickly boost your health as it helps strengthening your body’s eco-system, support immunity and promotes better digestion, it normalises metabolism (especially after the party season) and even assists with weight loss.

Additional benefits include: easing the symptoms of IBS, improving the tone and texture of your skin, fighting lactose-intolerance, restores the intestinal flora after taking antibiotics and even clears the body of toxins.

Research shows kefir also lower your cholesterol thereby protecting cardio vascular damage.  And that’s not all!  Kefir is especially helpful if you have indigestion, particularly after a ‘rich’ meal, and some claim, even as a hangover cure!

Why this Kefir is Original?

The kefir grains I am cultivating originally brought from Russia where this healthy drink has been very popular for many years. According to one of legends the kefir was brought into Russia from Caucasus region in early 1900th. Initially it was given by prescription and consumed by only affluent people who could afford it. It was later mass produced and has been widely available to the general population since the 1950's.