Kefir originated from Russia

Kefir is a great way to naturally and quickly boost your health as it helps strengthening your body’s eco-system, support immunity and promotes better digestion, it normalises metabolism (especially after the party season) and even assists with weight loss.

Additional benefits include: easing the symptoms of IBS, improving the tone and texture of your skin, fighting lactose-intolerance, restores the intestinal flora after taking antibiotics and even clears the body of toxins.

Research shows kefir also lower your cholesterol thereby protecting cardio vascular damage.  And that’s not all!  Kefir is especially helpful if you have indigestion, particularly after a ‘rich’ meal, and some claim, even as a hangover cure!

Why this Kefir is Original?

The kefir grains I am cultivating originally brought from Russia where this healthy drink has been very popular for many years. According to one of legends the kefir was brought into Russia from Caucasus region in early 1900th. Initially it was given by prescription and consumed by only affluent people who could afford it. It was later mass produced and has been widely available to the general population since the 1950's.

My kefir grains have been brought from Russia (Moscow) and then cultivated in the UK a healthy and conducive environment, free from smoke and animals and far away from busy cities. They are fed with freshest British semi-skimmed milk on a daily basis.

You now can have your own sample of this exclusive culture of kefir - all you will need to do is just milk, one spoon of milk kefir grains and a little patience. In about 20 h you can try your first probiotic healthy drink.

You can also learn it from YouTube, for example http://youtu.be/5FeQBqLAeTQ  (1 min 34 s) or more detailed http://youtu.be/g8inJzX-6yE (6min 9 s). Look for this kefir on Etsy https://www.etsy.com/listing/130400763/europe-milk-kefir-probiotic-grains-diet?ref=shop_home_active  and ask me for an instruction how to cultivate your kefir buddies :)